Gastrointestinal disorders such as irritable bowel syndrome, acid reflux, leaky gut, Crohn’s disease, and ulcerative colitis are common and can significantly impact quality of life. These conditions often result from multiple factors that disrupt normal gut function. Poor dietary habits, including high intake of processed foods, sugar, and unhealthy fats, can contribute to inflammation, gut microbiome imbalances, and nutrient deficiencies, which may worsen digestive symptoms. Chronic stress, infections, certain medications, and hormonal fluctuations can also affect digestion, gut motility, and the integrity of the intestinal barrier.

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Through functional nutrition, we provide educational guidance to help support gut health. This includes identifying potential triggers, improving diet quality, managing stress, and considering targeted supplements when appropriate. Educational testing options such as stool analysis, breath tests for small intestinal bacterial overgrowth, and food sensitivity assessments can provide insight into underlying patterns affecting digestion. These tests are intended for educational purposes and are not diagnostic or prescriptive, but they can help guide informed dietary and lifestyle decisions.

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Our approach focuses on addressing root causes rather than only managing symptoms. By using evidence-informed strategies, we aim to support long-term gut health and overall wellness, empowering individuals to feel their best and make sustainable choices for their digestive system.

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References

• Las Heras V, Melgar S, MacSharry J, Gahan CGM. The Influence of the Western Diet on Microbiota and Gastrointestinal Immunity. Annual Review of Food Science and Technology. 2022;13:489–512.

• Peng Z, Yi J, Liu X. A Low-FODMAP Diet Provides Benefits for Functional Gastrointestinal Symptoms but Not for Improving Stool Consistency and Mucosal Inflammation in IBD: A Systematic Review and Meta‑Analysis. Nutrients. 2022;14(10):2072. doi:10.3390/nu14102072.

• Haneishi Y, Furuya Y, Hasegawa M, et al. Inflammatory Bowel Diseases and Gut Microbiota. International Journal of Molecular Sciences. 2023;24(4):3817. doi:10.3390/ijms24043817.