Nutrition is the foundation of overall health and well-being, supporting energy, immune function, mental clarity, and emotional resilience. Consuming nutrient-dense foods provides essential vitamins and minerals that facilitate growth, repair, and optimal functioning across all body systems. Adequate nutrition also supports healthy weight management, hormone balance, and effective stress management, which are key for preventing chronic diseases such as cardiovascular disease, type 2 diabetes, and osteoporosis. Focusing on whole foods and balanced dietary patterns empowers individuals to enhance vitality, improve wellness, and support long-term health goals.

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Personalized nutrition services can include assessing your health goals, reviewing your health history and providing guidance on dietary and lifestyle strategies to support overall wellness. Clients may choose to share routine lab results from their healthcare providers, which can offer insights into nutrient status, while specialty functional lab reports, such as those from Genova Diagnostics, can provide additional information on micronutrients, omega-3 fatty acids, and environmental exposures. All guidance is educational, evidence-informed, and not intended as medical treatment or a substitute for care from a licensed healthcare professional.

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References

• Gombart AF, Pierre A, Maggini S. A Review of Micronutrients and the Immune System — Working in Harmony to Reduce the Risk of Infection. Nutrients. 2020;12(1):236. doi:10.3390/nu12010236.

• Mozaffarian D, Rosenberg I, Uauy R. History of modern nutrition science — implications for current research, dietary guidelines, and food policy. BMJ. 2018;361:k2392. doi:10.1136/bmj.k2392.

• Schwingshackl L, Hoffmann G. Dietary Patterns and Cardiometabolic Health: A Systematic Review and Meta‑Analysis of Prospective Studies. Journal of Nutrition. 2015;145(12):2482–2492. doi:10.3945/jn.115.216746.