top of page
drspanond
Jan 33 min read
Uncover the Secret to Transforming Your New Year's Resolutions into Lifelong Success
As we step into a new year, the thrill of new beginnings fills our hearts. New Year's resolutions offer a moment for reflection and a...
0 views0 comments
drspanond
Nov 19, 20244 min read
The Silent Threat: Understanding the Health Risks of Mold and Mycotoxins
Mold is more than just an eyesore; it can become a serious health hazard lurking in the damp corners of our homes and buildings. The...
3 views0 comments
drspanond
Nov 19, 20244 min read
Unlocking the Power of Nutrition: Balancing Hormones for Men's Health
Men's Health Awareness Month is a perfect time to emphasize the significant impact of nutrition on hormonal balance. It's not just about...
2 views0 comments
drspanond
Nov 5, 20243 min read
7 Ways to Stay Calm and Relaxed on Election Day: Your Guide to Stress Reduction
Election day is here and many people experience heightened anxiety on the days surrounding it. The anticipation of results, intense...
2 views0 comments
drspanond
Oct 15, 20244 min read
Uncovering the Mysteries of Naturopathic Medicine: Education, Natural Health, and Holistic Solutions
Are you curious about a health approach that blends ancient practices with modern science? Naturopathic medicine might just be the answer...
2 views0 comments
drspanond
Oct 15, 20241 min read
High Stress & Low Energy
You know the feeling of charging forward with adrenaline pumping only to be followed by days when you feel like you don’t even have the...
1 view0 comments
drspanond
Oct 1, 20242 min read
Exploring the Factors Behind the Increase in Breast Cancer Rates
Raise your hand if you know someone affected by breast cancer🤚 Breast cancer is a prevalent form of cancer that continues to be a...
2 views0 comments
drspanond
Sep 23, 20242 min read
The best supplement for preventing dementia is...
One of the most common things I'm asked about is preventing dementia, deservedly so. However, most people want a magic pill. Can some...
11 views0 comments
drspanond
Mar 22, 20242 min read
The Power of Herbal Remedies
The Power of Herbal Remedies In today's fast-paced world, it's easy to overlook the power of nature when it comes to our health and...
28 views0 comments
drspanond
Mar 22, 20242 min read
Navigating Autoimmune Disease: A Personal Journey
Navigating Autoimmune Disease: A Personal Journey Living with autoimmune disease can be a challenging and often overwhelming experience....
36 views0 comments
drspanond
Mar 22, 20243 min read
10 Steps to Achieve Optimal Health
Title: 10 Steps to Achieve Optimal Health: Embrace a Balanced and Holistic Lifestyle Introduction: Achieving optimal health is a journey...
19 views0 comments
bottom of page